How Surrender is the Best Anti-Anxiety Tool
A few days ago, I was exhausted, sprawled on the sofa, tears running down my face. It was the worst bout with anxiety I’ve had in a few months. I’m not naïve enough to think that the anxiety won’t return when it has stayed at bay for as long as it had, but I suppose I’m still waiting for the day that my awareness of my anxiety causes it to feels less powerful. It is still as powerful, but because I now know the cycle, it doesn’t come with the side of hopelessness that it used to come with.