How Surrender is the Best Anti-Anxiety Tool

A few days ago, I was exhausted, sprawled on the sofa, tears running down my face.  It was the worst bout with anxiety I’ve had in a few months.  I’m not naïve enough to think that the anxiety won’t return when it has stayed at bay for as long as it had, but I suppose I’m still waiting for the day that my awareness of my anxiety causes it to feels less powerful.  It is still as powerful, but because I now know the cycle, it doesn’t come with the side of hopelessness that it used to come with.

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