Tag: art therapy

Anti-Anxiety Poetry: The Chase

Do you know what you're running from or why you're even running?

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How Not to Punch Friends Who Think the Pandemic is a Conspiracy

One of the biggest challenges for me during all of this uncertainty, is feeling how I feel about how we should be acting within our communities, while having to deal with the fact that not all of my family and friends feel the same way.  In fact, I seem to be in the minority. 

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Pandemic Life: Finding Excitement in the Little Things

In a way, we’re getting to know ourselves all over again.  I mean, we live our lives in the manner that we do in part because of how the outside world dictates we do things.  I’ve never really thought about that before, but now, it’s hard not to see.  And the interesting part is that we’re watching this “new normal” grow right before our eyes.

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How Looking Back Can Propel Me Forward

I’ve been walking in and out of my studio looking at my supplies, trying to find a glimmer of inspiration to no avail.  Then I saw my pencils.  I pulled up some of my favorite beach photos and began drawing one.  I haven’t done this in a long time and it feels like an old friend.

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How I Find Strength in Surrender

If I allow surrender to guide me, I create space for new and endless paths to show themselves. We think of surrender as giving up when really surrender is peace in action. 

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Shockabuku: How Sometimes I Need a Swift Spiritual Kick to the Head

Ever since the holidays, I have not been able to gain any traction in my work.  Like one of those dreams when I’m trying to running but I can’t seem to build up any speed at all.  At least I can say that it’s not for no reason.  The past five months have been intense, and until about two weeks ago, I had not been feeling so great. Then I received a Shockabuku.

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My Profile on the Anxiety Chronicles (by the Washington Post)

In 2017, The Washington Post brought the Lily back as an online publication with the two-fold mission to, "Empower with news and information and promote inclusivity by exposing diverse voices."  I am ecstatic that I have been selected to be one of those voices. 

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Slow and Simple Poetry from an Anxious Artist

Today I long to keep things simple.  Simple mind and simple actions.  Slow and simple, I say.  The idea of getting into a long blog post about how I’m feeling seems a sad prospect.  So, here I am, attempting a simple poem.  I don’t write poems that often, but today, poetry seems to fit.  So here you go. 

 

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How to Move Slowly & Mindfully Through Sadness

I don’t feel that great.  Life has been challenging.  It’s one of those weeks where tears flow easily and at inconvenient times.  I am sitting in it.  I am not frantically looking for escape.  I want clarity.  If the brain tornado must spin, maybe I can make it spin slower, just slow enough so I can actually see what’s happening.

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How Slowing Down Helps Me Accomplish More

I had been working on a painting that wasn’t coming along well.  I was attempting to create the first in the series of “breathe paintings” that I told you about last week.  What was coming out was the prickliest looking “breath” I have ever seen.  It was pointy, sharp, not at all the feeling of inhale and exhale that I had hoped to create.  I realized that my state of mind at the time was abrupt, self-critical, and racing like it was running around on fire.

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