I know that my feelings are my feelings, and they come from me. At the same time, I know that not all of my feelings are the truth, and I can call them out as false if I just engage in a little conversation with them. Sometimes, I find both truth and false in the feeling, but then I can decide what to do based on that distinction, rather than based on an overblown and sometimes imaginary feeling. Cool, huh?
I just finished 25 pieces of art for my recent Love Club series (see photo above), creating an online shop, and I’m in the middle of launching a sale that I have been marketing for a month. The Love Clubs took twice as long to finish as I thought they would and so I’ve been working nine to 14 hour days for the past nine days straight to get all of this completed.
And I had to do all of this on the tail end of one of the worst and longest anxiety rages that I have experienced in a long time. One that ended me up in my Dr’s office. I’m tired…but I have to say, I feel pretty great, and I wanted to report in with you regarding my newly adopted strategies in self-care.
There is no doubt that we are all up to our eye balls in stress and anxiety. Adults are feeling it. Kids are feeling it. People (like me) who were once only wanting to see and spread “positive news” on Facebook are no longer able to ignore it. (And by the way, I felt it even when I was ignoring it….I don’t know why I thought denial was a sound strategy…) The bottom line is, shit is fucked up right now. We are in a huge Pile Of Transition. It’s a big, hot, steamy, stanky pile, and folks are getting stuck in it whether they like it or not.