I know that my feelings are my feelings, and they come from me. At the same time, I know that not all of my feelings are the truth, and I can call them out as false if I just engage in a little conversation with them. Sometimes, I find both truth and false in the feeling, but then I can decide what to do based on that distinction, rather than based on an overblown and sometimes imaginary feeling. Cool, huh?
I just finished 25 pieces of art for my recent Love Club series (see photo above), creating an online shop, and I’m in the middle of launching a sale that I have been marketing for a month. The Love Clubs took twice as long to finish as I thought they would and so I’ve been working nine to 14 hour days for the past nine days straight to get all of this completed.
And I had to do all of this on the tail end of one of the worst and longest anxiety rages that I have experienced in a long time. One that ended me up in my Dr’s office. I’m tired…but I have to say, I feel pretty great, and I wanted to report in with you regarding my newly adopted strategies in self-care.