Tag: negative thinking

How the Pandemic is Actually Calming My Anxiety the Fuck Down

I’d like to do a study.  How many people out there, who consider themselves to be content and calm individuals in their day-to-day life are freaking the fuck out right now?  Now, how many people who are anxious 95% of the time, are actually finding that their anxiety/depressive tendencies have lessened now that we are in uncharted waters?

Read entire article.

Join the Great QuARTantine of 2020!

I’d love it if you would join me. For those of you on Facebook, I have started a private group called “QuARTantine”.  This group is a place to share your art, craft, music, essays, poems, monologs, skits, etc. while we're under quarantine. It looks like we're going to be inside for a while. The good news is art is NOT cancelled.  Let's inspire each other during this time and stay in touch with our creative nature.

Read entire article.

How Looking Back Can Propel Me Forward

I’ve been walking in and out of my studio looking at my supplies, trying to find a glimmer of inspiration to no avail.  Then I saw my pencils.  I pulled up some of my favorite beach photos and began drawing one.  I haven’t done this in a long time and it feels like an old friend.

Read entire article.

How I Find Strength in Surrender

If I allow surrender to guide me, I create space for new and endless paths to show themselves. We think of surrender as giving up when really surrender is peace in action. 

Read entire article.

Shockabuku: How Sometimes I Need a Swift Spiritual Kick to the Head

Ever since the holidays, I have not been able to gain any traction in my work.  Like one of those dreams when I’m trying to running but I can’t seem to build up any speed at all.  At least I can say that it’s not for no reason.  The past five months have been intense, and until about two weeks ago, I had not been feeling so great. Then I received a Shockabuku.

Read entire article.

Slow and Simple Poetry from an Anxious Artist

Today I long to keep things simple.  Simple mind and simple actions.  Slow and simple, I say.  The idea of getting into a long blog post about how I’m feeling seems a sad prospect.  So, here I am, attempting a simple poem.  I don’t write poems that often, but today, poetry seems to fit.  So here you go. 

 

Read entire article.

How Slowing Down Helps Me Accomplish More

I had been working on a painting that wasn’t coming along well.  I was attempting to create the first in the series of “breathe paintings” that I told you about last week.  What was coming out was the prickliest looking “breath” I have ever seen.  It was pointy, sharp, not at all the feeling of inhale and exhale that I had hoped to create.  I realized that my state of mind at the time was abrupt, self-critical, and racing like it was running around on fire.

Read entire article.

Being Kind to Yourself This New Year: Three Ways to Ease into 2020

My therapist had to remind me that I am quite a capable person.  I had to remind myself that it’s ok to take re-entry slow.  So that’s where I’m at today.  My new year’s intentions have become strategies to easing in to 2020.

Read entire article.

Setting New Year’s Intentions Instead of Resolutions

I always want to start the new year bright eyed and bushy tailed, with confidence exuding from my pours and optimism oozing from my eye balls.  AND I always find that come New Year’s Eve, I’m so stinkin’ tired from the holiday, that all I want to do is sleep.  I mean, who wants to start 2020 in a coma. 

Read entire article.

Tiara is my Super Power: The Strange Ways I Stay Calm

I was standing in my studio right after kid #1 came in sick, and a half-hour later, kid #2 came in panicked and crying, and I thought to myself, “when did life get so chaotic?”  Then I saw the sparkling tiara sitting on my shelf.  I don’t know what it is, but that tiara makes me feel like a gad damn Wonder Woman.  I wore it the rest of my day and at the dinner table.  I have to love my family for not even mentioning it. 

Read entire article.