Tag: negative thinking

Anti-Anxiety Poetry: The Chase

Do you know what you're running from or why you're even running?

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How Fear Eats Our "What Ifs" for Breakfast

I’m so tired of my fear right now.  It’s like having another person in the room with me at all times, making me doubt my every move.  And when I say “every move”, I mean EVERY MOVE. 

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How Not to Punch Friends Who Think the Pandemic is a Conspiracy

One of the biggest challenges for me during all of this uncertainty, is feeling how I feel about how we should be acting within our communities, while having to deal with the fact that not all of my family and friends feel the same way.  In fact, I seem to be in the minority. 

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How the Easing of Restrictions is Causing My Anxiety to Surge

Over the past couple of days, it seems that things are beginning to ease up a bit.  In some states, beaches are opening and non-essential businesses are being given the green light.  Good news rights?  Well…not for my anxiety.  Yesterday was my first true attack since this shit started. 

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I Don't Like Hugging Strangers: Quarantine Discovery of the Week

While we’re all feeling pretty dang trapped by this situation, I am trying to find a sense of freedom within this new normal.  If you think about it, the second that we decide to loosen our grip and just let the new normal develop as it will, we are liberated.  Because the truth is, it’s not up to us.  And it won’t be for a while.

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How the Pandemic is Actually Calming My Anxiety the Fuck Down

I’d like to do a study.  How many people out there, who consider themselves to be content and calm individuals in their day-to-day life are freaking the fuck out right now?  Now, how many people who are anxious 95% of the time, are actually finding that their anxiety/depressive tendencies have lessened now that we are in uncharted waters?

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Join the Great QuARTantine of 2020!

I’d love it if you would join me. For those of you on Facebook, I have started a private group called “QuARTantine”.  This group is a place to share your art, craft, music, essays, poems, monologs, skits, etc. while we're under quarantine. It looks like we're going to be inside for a while. The good news is art is NOT cancelled.  Let's inspire each other during this time and stay in touch with our creative nature.

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How Looking Back Can Propel Me Forward

I’ve been walking in and out of my studio looking at my supplies, trying to find a glimmer of inspiration to no avail.  Then I saw my pencils.  I pulled up some of my favorite beach photos and began drawing one.  I haven’t done this in a long time and it feels like an old friend.

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How I Find Strength in Surrender

If I allow surrender to guide me, I create space for new and endless paths to show themselves. We think of surrender as giving up when really surrender is peace in action. 

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Shockabuku: How Sometimes I Need a Swift Spiritual Kick to the Head

Ever since the holidays, I have not been able to gain any traction in my work.  Like one of those dreams when I’m trying to running but I can’t seem to build up any speed at all.  At least I can say that it’s not for no reason.  The past five months have been intense, and until about two weeks ago, I had not been feeling so great. Then I received a Shockabuku.

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