Tag: outdoors

Setting New Year’s Intentions Instead of Resolutions

I always want to start the new year bright eyed and bushy tailed, with confidence exuding from my pours and optimism oozing from my eye balls.  AND I always find that come New Year’s Eve, I’m so stinkin’ tired from the holiday, that all I want to do is sleep.  I mean, who wants to start 2020 in a coma. 

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Gratitude & Reassurance from the Universe...in a Bowling Alley

You know what the Universe did this week?  Gave me a big ole pat on the back.  It said, “Girl, you’re doing so well.  You’re being of service in a time of need in a big way, and I see you.” How did the Universe tell me this?  The message came while listening to oldies, in lane one of a bowling alley with carpeted wall decor.  No kidding. 

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Allowing the Ebb and Flow of Anxiety and Growth

This past week, I slipped into old patterns, and ended up in my doctor’s office due to out of control anxiety.  I was pretty sure that what I was experiencing was anxiety, but when you feel like you’re having a heart attack, it helps to have a professional tell you that you aren’t actually dying. 

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That Year I Had a "Lump" in My Throat: How My Anxiety Manifests Physically

One morning, a little less than 3 years ago, I woke up with a mass in my throat.  I could feel it all the time.  It was ever present.  When I talked, swallowed, yawned, laid down to sleep, it was always there.  I could actually press on my throat and feel a little "pop" happen.  I went to see my doctor...and there was nothing there.

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How Going with the Flow Tames the Chaos

I’m choosing now.  I’m choosing happy.  I’m choosing the path of least resistance.  And want to know a secret?  We can all make this choice.  It may seem scary and it may not look how we think we want it to look, but then that’s the point, isn’t it?

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How Getting Lost in Gratitude Shows Me the Way

I’m grateful for the practice, the work, the seeking and the finding.  It’s all part of a process called growth.  After all, it is Spring and I am a wild flower.

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Art Delivery and Numb Extremities: A Travel Recap

I caught a few waves and had a great time, but at about an hour in, I could no longer feel my hands or my feet, and I was having trouble talking because my lips were numb and didn’t work anymore.  I thought I was tough, but that water was DAMN COLD.  As I was walking back to the car, a gentleman who was about to paddle out asked me how it was.  I went to say, “It was fun” but what came out was, “immwuzfn”.  That was about what my lips could articulate.  Did I say it was cold?

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How Taking a Break for Self-Care IS Being Productive

While I do think that there is a time and place for comfort food/Olivia Benson therapy, I know myself well enough to know that this past Tuesday morning, shutting down was not the solution.  It would only be delaying the inevitable and that in itself would just create its own additional stress. However, the circles I was walking in were gaining a frantic speed that I can only compare to the Looney Toons Tasmanian Devil.  I wasn’t making progress. I was moving just to move, trying to trick myself into thinking that I was being productive. With every step, a new worry popped into my head. I had to go to the beach.

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Tasty Waves and Flying Bullets: Staying Grateful in Reality

It was just us out there having a blast, when a helicopter started circling above. Then another surfer paddled straight up to me and said, "Uh...I think we should all paddle in."  My first thought was, "There's a big fishy out here" and my husband told me later that he thought perhaps there had been a tsunami warning.  But no, it turns out a cop sent him into the water to get us because there was an active shooter situation on the beach.  

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What To Do When Your Head Falls Off

I have a list of things to do.  Ok...that's a lie.  I have five lists of things to do.  I am excellent at making lists.  I make a list and then divide those list items into their own sub-lists.  When I finish something that wasn't on the original list, I add it and simultaneously put a check mark by it.  I have a "master" to do list, then my daily to do list, which I make each morning organized into quadrants.  I am a huge dork.

 

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