Tag: surfergirl

Being Kind to Yourself This New Year: Three Ways to Ease into 2020

My therapist had to remind me that I am quite a capable person.  I had to remind myself that it’s ok to take re-entry slow.  So that’s where I’m at today.  My new year’s intentions have become strategies to easing in to 2020.

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Setting New Year’s Intentions Instead of Resolutions

I always want to start the new year bright eyed and bushy tailed, with confidence exuding from my pours and optimism oozing from my eye balls.  AND I always find that come New Year’s Eve, I’m so stinkin’ tired from the holiday, that all I want to do is sleep.  I mean, who wants to start 2020 in a coma. 

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Tiara is my Super Power: The Strange Ways I Stay Calm

I was standing in my studio right after kid #1 came in sick, and a half-hour later, kid #2 came in panicked and crying, and I thought to myself, “when did life get so chaotic?”  Then I saw the sparkling tiara sitting on my shelf.  I don’t know what it is, but that tiara makes me feel like a gad damn Wonder Woman.  I wore it the rest of my day and at the dinner table.  I have to love my family for not even mentioning it. 

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Gratitude & Reassurance from the Universe...in a Bowling Alley

You know what the Universe did this week?  Gave me a big ole pat on the back.  It said, “Girl, you’re doing so well.  You’re being of service in a time of need in a big way, and I see you.” How did the Universe tell me this?  The message came while listening to oldies, in lane one of a bowling alley with carpeted wall decor.  No kidding. 

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How Not to Turn Crazy This Holiday Season

This time of year, I am particularly prone to “hamster wheel brain” and “chicken with my head cut off syndrome”.  I mean, let’s be honest here, I’m prone to it all year long.  So, add in multiple deadlines, revenue goals, holiday cards (both personal and professional), Christmas gift shopping, all the events and parties, and the one enjoyable task on my holiday to do list, pie baking, and I am ripe for anxiety overload. Self-care is important this time of year and I mustn’t let that go slack, that’s for damn sure.

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Warding Off Holiday Stress by Creating Joyful Art

Love, laughs, and joy is all I want to surround myself with right now.  I want reminders of the light.  I need to be nurtured by positivity.  My art for the holidays is all about that nurturing, especially heading into the new year.

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Three Steps to Move Through Overwhelm and Gain Clarity and Strength

I have figured out three steps that I take when anxiety and overwhelm strike, that help me break everything down into manageable actions.  Oddly, these steps have nothing to do with organizing or making lists.  Those are procedures that come out of clarity. The three steps that I am referring to help me gain that clarity and in turn, strength and confidence to deal with the various shit shows that arrive unexpectedly.

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Allowing the Ebb and Flow of Anxiety and Growth

This past week, I slipped into old patterns, and ended up in my doctor’s office due to out of control anxiety.  I was pretty sure that what I was experiencing was anxiety, but when you feel like you’re having a heart attack, it helps to have a professional tell you that you aren’t actually dying. 

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How Compliments Make Me Uber Uncomfortable and What I Do to Keep My Cool Under Praise

When people pay me compliments, what they say doesn’t equate with how I feel about myself.  Therefore, I feel like a fraud.  Like I’m about to be found out.  It’s easy to think the positive voices are wrong when I’ve been bombarded by an inner negative one all my life.

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Breaking the Anxiety Cycle by Allowing Positivity to Rule

I’m just going to admit it.  I’ve been feeling pretty dang pleased with myself these days.  Being one who is aware of my anxiety cycles, I’m at the top of the wave right now.  Peaking in bliss and comfort.  I feel strong.  My energy is good.  My confidence is on point.  To be honest, I’m at the part of the cycle when I feel like maybe, just maybe, this time the peak won’t end. 

That thought brings with it a certain trepidation.  

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