Tag: whale art

How My Anxiety Strategies Are Saving Me Both Reactively and Proactively

I know that my feelings are my feelings, and they come from me.  At the same time, I know that not all of my feelings are the truth, and I can call them out as false if I just engage in a little conversation with them.  Sometimes, I find both truth and false in the feeling, but then I can decide what to do based on that distinction, rather than based on an overblown and sometimes imaginary feeling. Cool, huh?

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