Tag: depression

LOVE YOURSELF ALREADY. You Know You Want To.

Thanks to Dr. Christine Blasey Ford, Lady Gaga, Tarana Burke, Daisy Coleman, Alice Stone Blackwell, Susan B. Anthony, Gloria Steinem and countless other amazingly strong and revolutionary women, we are where we are. We have a right and more importantly, a responsibility to continue to stand up.  ALSO, we can be fabulous, both inside and out.  All of us.  Always.  

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What To Do When Your Head Falls Off

I have a list of things to do.  Ok...that's a lie.  I have five lists of things to do.  I am excellent at making lists.  I make a list and then divide those list items into their own sub-lists.  When I finish something that wasn't on the original list, I add it and simultaneously put a check mark by it.  I have a "master" to do list, then my daily to do list, which I make each morning organized into quadrants.  I am a huge dork.

 

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Forgiveness, Acceptance, and the Crazy Path to Getting There

Two weeks ago, I shared my biggest secret with the world, and a change has occurred within me.  I feel different. I look in the mirror and I look different to myself.  I'm not sure I can give this change a name, but I can give you a few examples of what's happening:

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Reclaiming My Broken Heart

My blog post, I Was A Promiscuous Teen: An Open Letter to All the Men from My Past (see below) has gone viral, and the response has been intense. We need to keep talking, sharing our secrets and burdens.  I truly feel as though I have reclaimed my heart and my power, and I no longer feel terrified of this part of my past. 

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6 Questions I Ask Myself to Determine if I'm Doing My "Best"

“Do your best” is something that I say to myself and my daughter pretty often.  Recently, however, I have found that even though my intention is to “do my best”, I usually feel as though I should be doing more than I am, that I should have more accomplished than I do and that I should be somewhere further along by now in my business.  Don’t ask me to define where I think I should be…I can’t.  It is an arbitrary finish line that I understand I will never, ever reach.  I will never think I’m doing enough therefore, I can only do my "best" and try to be kind to myself in the process, right?  

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Finding Faith in the Pacific Ocean

Thank you to StillGotStoke.com for publishing my essay, Faith Found in 50 Degree Water.  The ocean continues to teach me many lessons about faith in my path, trusting my instincts and how to let go.  These lessons seep into my work as an artist, my parenting style and my relationships.  I am so grateful to have been introduced to surfing.  I think, in many ways, it saved me.  Amen!  

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An Artist’s Search for Self: Dude, where’s my Ikigai?

The adventure of becoming a West Coast Abstract Artist, has led me closer to finding my Ikigai.  I have seen a few things pretty clearly over the past couple of weeks and I’m now aware of what I DO NOT want to see happen. I do not plan on being surprised by my negative thinking habits and the confusion that it can cause so here, in no particular order, are some changes that are going to be implemented immediately: 

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How Giving Feeds the Soul (even if it's inconvenient at times)

Illness, death and injury can be seen as HUGE diversions from the things we should be doing.  I challenge that and suggest that perhaps being of service when our family, friends and community needs us does more good than harm.  Service feeds the soul.

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How Writing Brings Me Emotional Clarity

Writing has become a path for clarity and understanding of my emotional challenges.  Seeing these problems in black and white and putting them into the world has brought me a feeling of empowerment and the knowledge that I am not alone in the struggle of being human.

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Tiny Buddha Blog Post #3

I am an extremely sensitive artist type person.  Fear, anxiety and self doubt can cause stagnation in my abstract art practice, and life in general.

But thankfully, I have found tools to help get past these times of sluggishness.  One of these tools is surfing.  There is nothing that puts me in the moment and shows me my place within the universe quite like being in the waves. 

Thank you to TinyBuddha.com for publishing yet another one of my essays, How Surfing Helped Me Turn My Fear and Anxiety into Confidence.    Take a read and comment below and/or share if it resonates with you.

Happy Thanksgiving, Everyone!  Don't forget to get outside and play after all that turkey and pie!

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